Thursday January 26 2017

 -Warm Up-

 

10 shoulder openers

5 canoes ( each side )

 

2 dip drive

2 dip drive high pull

2 tall snatches

1 -3 position snatch  (high/low hang,mid shin)

 

 

-Strength- 

 

Power snatch @ 60-70%

 

3-3-3-3-3-3

 

-WOD- 

 

AmRaP 6

 

50 doubles

10 HSPU

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]