-Warm Up-
2 rounds
5 Strict HSPU
10 banded good mornings
5 strict pull-ups
10 hollow rocks
30 doubles or 1 min practice
-Strength-
Deadlift
3-3-3-3-3-3-3-3
-WOD-
AmRaP 25
Partner WOD- alt rounds
250m row
8 deadlifts
6 burpee bar hops
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
