Wednesday January 25 2017

-Warm Up-

2 rounds

5 Strict HSPU

10 banded good mornings

5 strict pull-ups

10 hollow rocks

30 doubles or 1 min practice

-Strength-

Deadlift

3-3-3-3-3-3-3-3

-WOD-

AmRaP 25

Partner WOD- alt rounds

250m row

8 deadlifts

6 burpee bar hops

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]