-Warm Up-
AmRaP 10 for quality
5 Kb presses + 20m Over Head Walk
•perform all 5 presses and the walk on 1 arm and then switch
•Go as heavy as you can safely
10 ring rows (false grip)
5 walkout to inchworm
10 jumping air squats
-Strength-
Push Press
3-3-2-2-1-1-1-1
-WOD-
AmRaP 12
7 T2B
9 Hang Power Clean
12 box jump overs
