Tuesday January 24 2017

 -Warm Up-


AmRaP 10 for quality


5 Kb presses + 20m Over Head Walk

•perform all 5 presses and the walk on 1 arm and then switch

•Go as heavy as you can safely

10 ring rows (false grip)

5 walkout to inchworm

10 jumping air squats




Push Press







AmRaP 12


7 T2B

9 Hang Power Clean

12 box jump overs


CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]