Sunday January 22 2017

 -Warm Up-

3 rounds

 

10 shoulder openers

:15 second Oh hold

10 banded good mornings

5 wall balls

 

-Strength-

 

Overhead Squat

 

-8-6-4-2-2

 

-WoD- 

 

9-15-21

 

Pull-ups

OHS

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]