-Warm Up-
3 rounds
10 shoulder openers
:15 second Oh hold
10 banded good mornings
5 wall balls
-Strength-
Overhead Squat
-8-6-4-2-2
-WoD-
9-15-21
Pull-ups
OHS
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
