Monday January 23 2017

 

 

-Warm Up-

 

X3

 

8 elbow to instep with rotation (walking)

6 lateral step ups (each leg)

8 reverse lunge Samson stretch

6 Wall balls

40 doubles or 1 minute practice

 

 

-Strength-

 

Establish 10 rep back squat il

 

-WOD-

 

AmRaP 8

 

Wall balls 

Snatches 

 

3 snatches

3 wall balls

3 snatches

6 wall balls

3 snatches

9 wall balls

6 snatches

12 wall balls

6 snatches

15 wall balls

6 snatches

18 wall balls

Etc..

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]