-WARM UP-
3 rounds for Quality:
10 Calories
12 1 Arm High Pulls each arm
10 Elbow to instep and rotate
10 Lemon Squeezes with pause at top and bottom
-Strength-
EMOTM 12
Min 1 :30 max push ups
Min 2 10 ring rows
Min 3 :30 second OH hold (L)
Min 4 :30 second OH hold (R)
-WOD-
22 min Partner AmRaP
100 cals
100 burpee
100 back squats
100 KBS
