-Warm Up-
2 rounds
8 reverse lunge with Over head reach
4 med ball tall cleans
8 lateral step ups
4 single arm KB thruster (each arm)
30 doubles / singles
-Strength-
Squat Clean building to 80-85% of the heaviest weight you plan on cleaning
3-3-3-3-3
-WOD-
0:00-3:00
15 HSPU
30 Doubles
10 squat cleans
3:00-6:00
15 HSPU
30 Doubles
8 squat cleans
6:00-9:00
15 HSPU
30 Doubles
6 squat cleans
9:00-12:00
15 HSPU
30 Doubles
4 squat cleans
12:00-15:00
15 HSPU
30 Doubles
2 squat cleans
