Thursday January 19 2017

 -Warm Up-

 

3 rounds

 

5 Kb press

10 banded good mornings

5  Kb high pulls

10 reverse lunge with a reach

1 minute double under practice

 

-WOD-

 

5 rounds

 

30 abmat sit-ups

30/25 cals rower

 

*rest 3 minutes after each round

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]