-Warm Up-
3 rounds
5 Kb press
10 banded good mornings
5 Kb high pulls
10 reverse lunge with a reach
1 minute double under practice
-WOD-
5 rounds
30 abmat sit-ups
30/25 cals rower
*rest 3 minutes after each round
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
