Wednesday January 18 2017

 

-Warm Up- 

 

3 rounds

 

10 sh openers

:10 hollow hold

10 hollow rocks

:10 arch old

10 arch rocks

10 banded open/close

 

 

-Strength- 

 

5 rounds

 

5 baby swings

 

2 modified MU

 

1 banded strict MU

 

2 banded ring MU

 

 

Accessory 

 

Banded ice cream makers

 

5-5-5

 

Banded rows

 

12-12-12

 

Banded lat pull downs

 

10-10-10

 

 

-WOD- 

 

AmRaP 5

 

5 sh to oh

5 bar facing burpee bar hop

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]