-Warm Up-
Mobility
-Wod Prep-
(PVC)
10 shoulder openers
10 canoes
10 OHS
Barbell
X2 (add light weight for second round)
3 high hang snatch pulls
3 low hang power snatches
3 OHS with a Pause in the bottom
-WOD-
EMOTM 30
1 power snatch
1 OHS
Building in weight