Sunday January 15 2017

 -Warm Up-

 

3 rounds

 

10 shoulder openers

5 kb press

10 OhS (pvc)

5 kb high pulls

10 hollow rocks

 

-Strength- 

 

Turkish Get Up

 

3-3-2-2-1-1

 

-WOD-

 

AmRaP 10

 

15/12 cals

10 hang power snatch

15/12cals

10 hang squat snatch

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]