-Warm Up-
3 rounds
10 shoulder openers
5 kb press
10 OhS (pvc)
5 kb high pulls
10 hollow rocks
-Strength-
Turkish Get Up
3-3-2-2-1-1
-WOD-
AmRaP 10
15/12 cals
10 hang power snatch
15/12cals
10 hang squat snatch
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
84 Sweeney StNorth Tonawanda, NY 14120(716) 694-2225[email protected]