-Warm Up-
3 rounds
10 shoulder openers
5 kb press
10 OhS (pvc)
5 kb high pulls
10 hollow rocks
-Strength-
Turkish Get Up
3-3-2-2-1-1
-WOD-
AmRaP 10
15/12 cals
10 hang power snatch
15/12cals
10 hang squat snatch
Sunday January 15 2017
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
