-Warm Up-
2 rounds
10 bootstraps
10 inchworm
20 shoulder taps
10 straight leg swings ( each leg )
10 hollow rocks
10 arch rocks
10 beat swings
-Strength-
Weighted strict pull-ups
3-3-3-3-3
-WOD-
AmRaP 4
3 rounds
12 deadlifts 185/125
9 burpees
Remaining time max pull-ups
Rest 4
AmRaP 4
3 rounds
9 deadlifts 225/135
6 burpees
Remaining time max C2B
Rest 4
AmRaP 4
3 rounds
6 deadlifts 275/185
3 burpees
Remaining time max bar muscle ups
