Saturday December 31 2016

 

-Warm Up-

 

Row 15/12 Calories

10 PVC Shoulder openers

10 Push up to downward dog

10 PVC Canoes

20 Groiners

10 PVC Overhead Squats

5 Bottom half burpees

10 PVC Snatch Balance

 

-Strength- 

 

Power snatch

65% 3×2

 

Snatch pull

75% 3×3

 

 

-WoD-

 

Teams of 3

 

80 thrusters 115/80

80 c2b

80 squat cleans 115/80

80 burpee box jumps

80 cals

 

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]