Friday December 30 2016

 -WARM UP-

 

3 rounds

 

 Bear Crawl
 High Knees
 Butt Kicks
 Straight Leg Swings
10 Air Squats
10 Bottom Half Burpees

-Strength-

 

Front Squat

3 @ 75

1 @ 80

3 @ 75

1 @ 83

3 @ 75

1 @ 85

 

-WOD-

 

2 RFT

 

40 doubles

20 T2B

10 front squats

 

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]