-Warm Up-
Mobility
2 minute wall squat
2 minute sweeping pigeon stretch
2 t-spine opener
2 lat smashing (softball/lacrosse ball)
Then
2 rounds
10 shoulder openers
10 OHS
5 hang squat snatches
-WOD-
EMOTM 20
1 squat snatch
(Building in weight)
Rest
Then 1 set max OHS at heaviest weight squat snatched
