Friday December 23 2016

 

-Warm Up-

Mobility 

2 minute wall squat 

2 minute sweeping pigeon stretch

2 t-spine opener

2 lat smashing (softball/lacrosse ball)

 

Then

2 rounds

10 shoulder openers

10 OHS

5 hang squat snatches

 

-WOD- 

EMOTM 20

1 squat snatch

(Building in weight)

 

Rest 

Then 1 set max OHS at heaviest weight squat snatched

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]