-Warm Up-
3 rounds
10 walking lunges with rotation
20 groiners
10 kossack squats
10 reverse lunge with overhead reach
80m single arm oh carry 63/44 (each arm)
-Strength-
A.
Strict press
5-5-5-5-5
@85% of 1 rep max
B.
Single arm DB row
8-8-8-8-8
-WOD-
“Cheif”
5 rounds
Rest 1 minute between amraps
AmRaP 3
3 power cleans
6 push-ups
9 air squats
