-Warm up-
3 rounds
10 groiners (total)
5 KB high pulls ( each side)
10 banded good-morning
5 KB presses (each side )
10 Cossack squats
-Strength-
Push jerk + push jerk + split jerk
1-1-1-1-1-1-1
-WOD-
AmRaP 10
30 doubles
20 pistols
10 pull-ups
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
